Ironman UK Success by resident Daily Cycle coach – Andy Brodziak
Posted August 26, 2011
When resident Daily Cycle coach Andy Brodziak is not busy training Andy Ward or his other happy clients; he is battling his own training and races. So it’s great to see that he recently nailed Ironman UK.
He managed to come in at just 2 secs over 10 hours which put in him in 8th place in his age group and more importantly – meant that he got a place for Kona.
With a PB in both his swim and his bike leg and what he calls a “slow marathon” – nailing the 26.2 miles in 3 hours and 22 minutes (after the swim and of course 120km bike ride!), it was a fantastic performance.
So well done Andy – hats off to you my friend. Training for an Ironman can’t be easy – especially with a family to consider!
Check out the full race report here and some pictures here.
If you ever need some coaching, be it running, cycling, triathlon, swimming, duathlon or endurance training in general – Andy is your man. Contact him here.
