Choosing running shoes

Posted December 20, 2011 in duathlon, John Wood, triathlon

People dislike running for various reasons… hurts my ankles/knees/back is a common refrain. Some of this comes down to personal imbalances and weaknesses - and if this is the case, it shouldn't be a barrier to running and enjoyment of being on your feet. But it might be worth speaking to a respectable coach or sports physio who can recommend how to strengthen the affected areas so that you can prevent the pain. There are plenty of blanket exercises that you can do to strengthen the right mus... read more...

Why do we choose triathlon?

Posted December 20, 2011 in duathlon, John Wood, racing, training, triathlon

15 years ago it was running marathons and half marathons. Now its doing all manner of triathlons, from super sprint introductory races all the way through to Ironman. What is it that drives us to take on these events, these challenges of superhuman efforts? For some it’s a drunken bet or agreement with a group of friends. For a few, it’s a different way to lose weight. Occasionally it’s to try something completely different. Possibly most importantly, it’s a challenge with yourself. Triathl... read more...

Improve your running off the bike with these brick sessions

Posted December 20, 2011 in duathlon, John Wood, training, triathlon

Note from the editor – this is the first post by our newest Daily Cycle author – John Wood (pictured above). John is an experienced cyclist, runner and swimmer as you will quickly discover. His triathlon and duathlon skills make him an excellent addition to the team. Read more about him here. Anyone who has ever competed in (or trained for) a triathlon or duathlon knows the horrendous feeling of heaviness in the quads and the jelly legs as you leave the bike rack and enter the run. Your f... read more...

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